I have a framed chalkboard that hangs over my bed where I've written on it one word that I hope will somehow transfer its syllables into my brain while I sleep. At the very least, I figure if I see that one word when I wake and before I fall asleep every day it will somehow become a reality in my life. And as of last summer, this has been the place where I hang the biggest reminder to myself of what I want to see become a permanent part of my character.
I just started reading this book about thankfulness and not because I thought to myself, "Hey, this looks great! I should read this!", but because everybody and their uncle have been telling me how life changing it is and that it's the best book they've ever come across. Quite frankly, I'd just like to be able to say I've read it so that people will stop trying to sell me on what I thought was excessive grandeur. Of course, now (much to my chagrin) I'm just a few chapters in and I find myself walking through an open door to a place I didn't know I needed to be and every word on every page is magic.
The word I wrote on my self-reminding chalkboard a few months ago is JOY. All in capital letters, written purposefully with the intent that I would truly discover what it means to have joy and be happy in all times of life. Turns out that joy isn't just some loner emotion that you take hold of and viola! you're instantly blissed out. As the book says, it's something that you get, not something that you grasp. And it has a buddy that makes it possible to have joy for ever and ever. Enter Thankfulness.
Thankfulness: The ability to be aware and appreciative of a benefit.
Much to my surprise I realized after starting this book that I had already been training myself. These past few months, if I found myself ready to gripe about something, some situation or irritating person, I would immediately stop and force myself to look at the bigger picture. And the bigger picture always showed me that on the other side of that complaint was something to be thankful for. There is always a bigger reason or plan beyond what we can immediately see in the midst of crappy situations. And so I've been training myself to assume the best and continue to preach to myself that when things don't go my way it isn't necessarily a bad thing or the sad finality of an opportunity that will never come around again, but rather it's for the best. It's for my best.
Practice is the hardest part of learning, and training is the essence of transformation.
In complete honesty with you, dear reader, this has not been an easy thing to practice or a simple habit to change. I'm almost embarrassed to admit that my immediate reaction to most seemingly negative things in the past has been to reiterate Murphy's law of whatever can go wrong, will. Ironically, it took being thankful for the negative things to get that gift of joy. And it's not like I've been waking up every single day raring to go, but I have found little bits of joy in unexpected places. Enough to equal one thousand gifts....maybe even more.
All of the words in bold were from One Thousand Gifts or the dictionary. I'll let you guess which one was from the dictionary. ;)
